Smoothiee

Here is a healthy smoothie recipe which aids in weight loss:

•  Take two handfuls of baby spinach, 
• 1 apple, 
• 1 banana, 
• 1 cup of yogurt, 
• 5 strawberries and 
• 1/2 orange.  

Blend well and enjoy! 
This will give you tons of energy and nutrients while keeping the calories low.