Saturday, September 1, 2012

Smoothiee

Here is a healthy smoothie recipe which aids in weight loss:
  •  Take two handfuls of baby spinach, 
  • 1 apple, 
  • 1 banana, 
  • 1 cup of yogurt, 
  • 5 strawberries and 
  • 1/2 orange.  
Blend well and enjoy! 
This will give you tons of energy and nutrients while keeping the calories low.

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